See group training schedule here.


Training Services:

One-on-one training

Pre and postnatal specific strength training with a focus on core and pelvic floor function and restoration. Programming is fit to meet your specific needs and goals.


1655 Capitol St. NE

Salem, Oregon 97301

Contact Us for more information!



Prenatal and Postnatal Strength Training Group Classes

See group training schedule here.

Pump your bump. Get your groove back after baby. Meet new friends and build strength!

Morning sickness? Check. Exhaustion? Check. Aches and pains everywhere? Check. Hitting the gym? No way.

Sound familiar? Finding the motivation to work out during pregnancy can be hard, but the benefits are well worth it.

As a new mom, you can sometimes feel like you’re isolated from the world around you — stuck in the house with no one but your precious baby to talk to. But, it doesn’t have to be that way! 

The solution: Make exercise fun with group classes that add variety to your routine—and actually make you look forward to pulling on a sports bra. But, which exercises get the preggo and postpartum thumbs up? We take the guesswork out of it for you and put together the safest and most effective exercises for pregnancy and postpartum, along with modifications for each specific stage. We also have specific training in healing and strengthening the pelvic floor. Pelvic floor problems are common and often strip women of their body confidence after baby. It doesn’t have to be this way! You can strengthen your core, get strong and fit and gain body confidence in our class!


1655 Capitol St NE

Salem, Oregon 97301

Contact Us to reserve your spot!


Kinstretch Group Training Classes

See group training schedule here.

Floor based exercises using Functional Range Conditioning methods in order to restore mobility, increase flexibility and have strength and control with your range of motion in all planes that our bodies were meant to move.


1655 Capitol St NE

Salem, Oregon 97301

Contact Us to reserve your spot!




Online Group Training

Fit Mom Foundations is our signature online group training program specifically designed for mamas and mamas-to-be. 

What’s Included in Fit Mom Foundations?

The program includes:

  • FULL ACCESS to a private Facebook group for on-going support, accountability, and a place to have all of your questions, comments, and concerns answered. THIS IS WHERE THE MAGIC WILL HAPPEN! We will be in the group daily with insight, solutions, strategies, and much more!

  • Monthly Workouts specific to your stage of pregnancy or postpartum, with an attached schedule/guideline to follow. ALL workouts will be 40 minutes or less and will involve minimal to no equipment. 

  • Ongoing Email Access for additional support, feedback, and questions.

  • Option to Schedule a 1-on-1 Coaching Call for additional personalized guidance.

Ready to dive in? Register below!


Specialized Services:

Fascial Stretch Therapy

Put simply, Fascial Stretch Therapy (FST) is assisted stretching done on a massage table. FST has many benefits including better posture, increased circulation, increased range of motion and increased mobility.


1655 Capitol St NE

Salem, Oregon 97301

Contact Us to get started!


In Person Workshops:


pelvic-floor-workshop-imagePelvic Floor Workshop 

We are so excited to present our pelvic floor workshop that we are about to pee our pants!


Did you know that being a mom should not sentence you to a life of no trampolines and questionable sneezes? Incontinence is common, but NOT normal after pregnancy.

A well functioning pelvic floor is such an important part of postpartum recovery. In this workshop you will learn:

•Basic pelvic floor anatomy and common dysfunctions so that you have all the information

•Hands on self diastasis recti assessments so that you know EXACTLY what’s going on with your own body

•Tools for proper pelvic floor function so that you have exercises you can start using immediately to begin healing

•Integrating tools into prenatal and postpartum exercise programs so that you can get back to your workouts

Incontinence can be embarrassing and hard to talk about. Learn from us in a fun, caring and nurturing environment. Whether you are pregnant, a new mom, or became a mom 20 years ago, it’s not too late to start! 

Contact Us to book an event!


in-person-md-web-page-image-2Labor of Love Workshop – 3 Week Training Series

Guilt and shame should not be synonymous with giving birth and becoming a mother. Pregnancy and birth are two of the most amazing things that we do on this earth!

Too many women feel shame about their birth experiences, their pregnant and postpartum bodies and the choices that they make during this transitional time.

But we choose empowerment! And we believe that the key to feeling empowered during pregnancy and postpartum is fitness.

We developed the Labor of Love 3 weeks training series to help you…

  • Make your health and fitness a priority so that you can feel like the strong, awesome fertility goddess you are during pregnancy and proudly rock your mom-bod postpartum.

  • Learn the right kind of workouts for your body so that you know exactly what exercises to do for all 4 trimesters.

  • Unpack how all birth can be empowered and how fitness can help. You don’t always get the birth you want, but strength can help improve your odds and prepare for the unknown.

  • Prepare for postpartum. Embrace your new role and your new body so that you can bask in the light of the miracle you just achieved.

    • Week One Topic: How fitness “delivers” an empowered birth experience.

    • Week Two Topic: Our specific recommendations for strength, cardio and pelvic floor health for all 4 trimesters.

    • Week Three Topic: Fix me after pregnancy: your guide to recovering mentally and physically postpartum.

In 3 weeks we will help you discover ways to…

  • Make your health and fitness a priority

  • Learn the right kind of workouts for your body

  • Unpack how ALL birth can be empowered…and how fitness can help!

  • Prepare for postpartum and embrace your new role and your new body.

Contact Us to host this event at your facility!