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Paleo Lactation “Oatmeal” Raisin Cookie Recipe

When I was pregnant I always heard about how amazing and natural breastfeeding was. I heard stories from other mothers of how their babies latched right away. I read thread comments and complaints in online mommy groups about the pain of engorgement. I was even told by my doctor that my milk “would drop” within […]

Paleo “Green Bean” Casserole

One of my favorite things about Thanksgiving is the abundance of comfort foods. Mashed potatoes and gravy. Turkey. Stuffing. Rolls. Pumpkin pie. And, of course, green bean casserole! I went Paleo over 4 years ago. It’s been one of the best things that I have ever done for my health, inside and out. But, what […]

Coconut Banana Paleo Panna Cotta

They say “abs are made in the kitchen.” And perhaps this is true. Learn how this dessert can help heal your Diastasis Recti. For this postpartum mama, I’m always looking for new, creative ways to strengthen and heal from my pregnancy. We get a lot of information about what foods to eat, and not eat, […]

Paleo Bacon Jalapeno Guacamole Deviled Eggs

  We all know that the hit of any party is deviled eggs. And you also know that you gotta get in the food line early before they’re all gone! Sorry to say our Paleo Bacon Jalapeno Guacamole Deviled Eggs recipe isn’t going to make that situation better. In fact, better just make an extra […]

Paleo Your Plate-Bacon Chicken Fettuccine Alfredo

When it comes to pasta, making the switch to Paleo can be tricky! One of our readers asked us to Paleo her plate alfredo style! Of course, we just couldn’t resist the addition of bacon, because, well…..bacon! Here’s the recipe: What you need: 1 package of bacon, chopped 1-2 lbs of chicken breast, cubed 1 […]

Paleo Buffalo Wings

Turns out that we are at the end of football season! I almost missed it due to being a little pregnant…..and hormonal….and forgetful.   Then I got a hankering for buffalo wings and thought to myself…there must be at least one game left where someone is serving wings!   If you are entertaining for the […]

Paleo Maple Bacon Apple Pie

  Bacon has gotten a bad rap lately!   A recent study went after bacon and other processed meats for causing cancer. I just can’t hop on that bandwagon! I say, “more for me!”   Why so flippant?   When we look a little closer at the research we will find that the link between […]

Grassfed Meatheads-Pumpkin Pie Protein Shake

Fall is here and everywhere you turn someone is hawking pumpkin! We thought we’d get on the band wagon! There are a lot of great health benefits to adding pumpkin into your diet. Pumpkin is high in vitamin A, which aids vision. Pumpkins are also high in fiber, which can help you feel full though […]

Grassfed Meatheads: Paleo Fried Chicken

You are welcome. I really believe that my husband fell in love with me over this chicken. Maybe it’s just us, but licking chicken juice and coconut oil off our fingers is sorta like foreplay! It has a certain voodoo that just makes you so happy! Cooking the chicken in coconut oil gives it a […]