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pregnancy workout

3 Ways to Make Time For Yourself When You Have Small Children

I was in the bathroom, my sanctuary since I had my first son, doing my business. And honestly, I was taking a few minutes to breathe, scroll Facebook and have a moment when a small child wasn’t asking something of me. As I zipped up my pants I could hear my son yelling from outside […]

The Pregnant Park Workout

I woke up this morning a little giddy.  I had seen the weather forecast and this whole week is calling for sunshine and happiness…finally! It is no secret that I struggle in these Salem winters. Oregon can be one of the most beautiful places on earth when the sun is out and the crystal blue sky […]