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postpartum fitness

3 Ways to Make Time For Yourself When You Have Small Children

I was in the bathroom, my sanctuary since I had my first son, doing my business. And honestly, I was taking a few minutes to breathe, scroll Facebook and have a moment when a small child wasn’t asking something of me. As I zipped up my pants I could hear my son yelling from outside […]

How Feminism Can Heal Your Diastasis Recti

When I had Dedrick I had never even heard of Diastasis Recti. In fact it was many years before I ever heard it uttered in my fitness-y neck of the woods. And it has been even more time since I feel like I’m really coming to understand what it is and it’s implications with my […]