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postnatal exercise

3 Ways to Make Time For Yourself When You Have Small Children

I was in the bathroom, my sanctuary since I had my first son, doing my business. And honestly, I was taking a few minutes to breathe, scroll Facebook and have a moment when a small child wasn’t asking something of me. As I zipped up my pants I could hear my son yelling from outside […]

Mom Guilt: The Definitive Guide to Mom Shaming

Motherhood. We don’t know any other aspect of life that brings on so many insecurities. When our baby makes his or her way into this world, we are suddenly faced with a very big and important job: caring for and raising another human being……and we really don’t want to screw it up. We walk around […]