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personal training

Your Vagina is Great!

Hey mama! Just a friendly reminder…your vagina is great!    After having our babies our bodies often don’t look or feel the same. Sometimes it can be hard to even recognize these bodies. And this is especially true when it comes to our vaginas. When things don’t feel right, or if things don’t function properly […]

I Wanna Get in Shape!……..Now, What?

One of the most common statements I hear on a regular basis is, “I really want to get healthy, but I don’t know where to start.” Is this you? As Matthew McConaughey would say, “Alright, alright, alright!” You’ve made a great decision, and I’m here to help you answer this familiar question…..now, what? Before we […]

Strong Enough to Change Direction: Training is A “Mother”: Cara’s Story

I’m going to air my dirty laundry for a bit. I’m about two months pregnant.  Something definitely changes when “you” become “two.”  I’m not just talking hormones. Everything about how I view myself has started to shift.  My body already feels different.  I’m tired a lot.  I want to puke a lot. In fact, most […]

Gluteclops: The One for Your Butt

Behold…the Amazing Gluteclops! If you’ve been reading our blog for a while, you know that we kinda have a thing for butts.  We’ve got some big ones.  Not only do we appreciate a great set of buns on women and men, but really believe that everyone should have a big, functional butt! We like bums […]

Cardio Finisher: A Great Way to End a Workout!

For the past few months we have had different training goals. We have been lifting partners for about 3 years and this is the first time that we haven’t spent our entire workout time together.  We started to have some separation anxiety!  So, taking after the amazing strong(err) girl Jen Sinkler, we started doing a […]

So, What is Movement Duets Anyway? Cara’s Story

‘Tis the season for the Resolution.  With the dawn of each year I like to assess where I am and where I want to go.  This year I want to fulfill a dream I’ve had my entire adult life. When I was five my family and I biked across the country on a bicycle built […]

So, What is Movement Duets Anyway? Jill’s Story

Hello 2015, it’s us, Movement Duets! Wait, what? You’ve never heard of us? Well, allow me the pleasure of introducing ourselves. We’re Cara Turnquist and Jill McLean, the co-founders of Movement Duets. About 3 years ago I (Jill) decided that I wanted to be a personal trainer. In order to be a personal trainer, I […]