Featured Image

pelvic floor

Your Vagina is Great!

Hey mama! Just a friendly reminder…your vagina is great!    After having our babies our bodies often don’t look or feel the same. Sometimes it can be hard to even recognize these bodies. And this is especially true when it comes to our vaginas. When things don’t feel right, or if things don’t function properly […]

Goodbye, plans! (And hello new ones)

“I think I want to wait until after Christmas next year to have another baby.” This was part of a conversation that I was having with my husband over breakfast the morning of December 5th. I had just received an email that StrongFirst was hosting a SFG 1 Kettlebell certification course in Seattle next September. […]

The Top 3 Exercises that Directly Apply to #momlife

You’ve said it. I’ve said it. We’ve heard our other mom friends say it. “Chasing after my toddler all day is my exercise!” Isn’t that the truth? Those little rascals are always on the move and they’re quick! And Jack is no exception. He is on the move constantly, never content to just sit in […]

The Safest Exercises for Pregnancy

A few months ago, a picture of a very pregnant woman performing Olympic lifts during a Crossfit workout went viral. What surprised me was not only how passionate people felt about what this expecting Crossfitter was doing, but also how diverse the opinions were. People have pretty strong opinions about exercise during pregnancy. In an […]

What To Do About Diastasis Recti: Four tips to getting your mama body back, and it’s not what you expect!

When I had my oldest son, I had never heard of diastasis recti (DR). It took a while before I really came to understand what it is and how it affects my mama clients. But lately, DR has become an epidemic. The new scary way for your new mom bod to fail you! You only […]

3 Things that You Need to Know About Your Pelvic Floor

If you’ve spent any time around Movement Duets, you know that we talk an awful lot about the pelvic floor. A lot of women (and men) suffer from pelvic floor dysfunctions, and especially moms. Broaching this subject has brought on a variety of responses including: “Why has nobody told me about this before?” “My doctor […]