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Paleo Lactation “Oatmeal” Raisin Cookie Recipe

When I was pregnant I always heard about how amazing and natural breastfeeding was. I heard stories from other mothers of how their babies latched right away. I read thread comments and complaints in online mommy groups about the pain of engorgement. I was even told by my doctor that my milk “would drop” within […]

Paleo “Green Bean” Casserole

One of my favorite things about Thanksgiving is the abundance of comfort foods. Mashed potatoes and gravy. Turkey. Stuffing. Rolls. Pumpkin pie. And, of course, green bean casserole! I went Paleo over 4 years ago. It’s been one of the best things that I have ever done for my health, inside and out. But, what […]

What To Do About Diastasis Recti: Four tips to getting your mama body back, and it’s not what you expect!

When I had my oldest son, I had never heard of diastasis recti (DR). It took a while before I really came to understand what it is and how it affects my mama clients. But lately, DR has become an epidemic. The new scary way for your new mom bod to fail you! You only […]

Eating Healthy is More Expensive

When I was in my mid 20s I worked graveyard shifts for about 4 years. Eating during a typical work day looked something like this: During my first break I would drink a 12 ounce can of Dr. Pepper. At lunch, I’d buy another can of Dr. Pepper, a half pound of chicken strips and […]

Understanding our Hunger Cues

In the first article of this series you learned about how choosing the sweetest, fattiest foods was actually the most “natural” thing that you can do as a human. Our brains are literally programmed to chase the most calorie dense food and use the least amount of physical exertion in order to get it. The […]

5 Ways to Get “Un-Stuck” When Making a Change

When it comes to making changes, I am definitely not one to quickly pull the trigger. I consider the risks and rewards. I think about the pros and cons. I discuss it with others. And, sometimes, I think so much about all of the possible outcomes of the change that I don’t end up making […]

Paleo Your Plate-Bacon Chicken Fettuccine Alfredo

When it comes to pasta, making the switch to Paleo can be tricky! One of our readers asked us to Paleo her plate alfredo style! Of course, we just couldn’t resist the addition of bacon, because, well…..bacon! Here’s the recipe: What you need: 1 package of bacon, chopped 1-2 lbs of chicken breast, cubed 1 […]

6 Tips for Doing Paleo on a Budget

The first time my husband got down on one knee, it was to beg me to eat meat. It was 4 years ago during a workshift. At the time he, Cara and I all worked at the same gym. We were chatting in between clients and I had shared that I was experiencing some ongoing […]

What is “Natural” Anyway?

Over here at Movement Duets we talk a lot about doing things “naturally.”   We should live naturally.   We should restore natural movement patterns.   We should eat naturally.   But what does all that mean?   I sit here writing about “natural” on my computer, with music playing softly from the iPod, sitting […]