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Exercising after baby: what to do about knees that cave in

Getting back into the gym after having your baby can be like stepping into an alternate universe. Maybe everything looks the same. Same old treadmills. Same old stretch area. Same old weights. But everyone is speaking a language you don’t recognize. What the heck happened to my core? Why do I feel so weak? Why […]

3 Ways to Make Time For Yourself When You Have Small Children

I was in the bathroom, my sanctuary since I had my first son, doing my business. And honestly, I was taking a few minutes to breathe, scroll Facebook and have a moment when a small child wasn’t asking something of me. As I zipped up my pants I could hear my son yelling from outside […]