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fit mom

Exercising after baby: what to do about knees that cave in

Getting back into the gym after having your baby can be like stepping into an alternate universe. Maybe everything looks the same. Same old treadmills. Same old stretch area. Same old weights. But everyone is speaking a language you don’t recognize. What the heck happened to my core? Why do I feel so weak? Why […]

3 Ways to Make Time For Yourself When You Have Small Children

I was in the bathroom, my sanctuary since I had my first son, doing my business. And honestly, I was taking a few minutes to breathe, scroll Facebook and have a moment when a small child wasn’t asking something of me. As I zipped up my pants I could hear my son yelling from outside […]

The Best Exercises For An Amazing Sex Life

Sex is important.   It is.   Even if you are a mom…ESPECIALLY if you are a mom!   Sex can help you stay connected with your partner. It can help you feel a little less like a woman covered in baby spit and yoga pants and more like a woman-hear-me-roar!   On a physical […]

Could Our Pregnant Bodies Take Down the Diet Industry?

A few weeks ago something miraculous happened.   As a trainer working with mainly women, I spend a LOT of time talking with women about loving their bodies. I routinely talk women down off the ledge of self-flagellation through starvation and over-exercising. I’ve made it my mission to empower women to love their bodies. But […]

Letting Go of Our Old Stories

My little toe is burning.   The acupuncturist is holding a burning bunch of Chinese herbs near my little toe in hopes that my breech baby will turn. The smoke somehow smells fresh and acrid at the same time. I close my eyes and talk to my son. My mantra rolls over and over in […]