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fit mom foundations

The Best Exercises For An Amazing Sex Life

Sex is important.   It is.   Even if you are a mom…ESPECIALLY if you are a mom!   Sex can help you stay connected with your partner. It can help you feel a little less like a woman covered in baby spit and yoga pants and more like a woman-hear-me-roar!   On a physical […]

How Two Moms Made Time For Themselves and “Got Their Bodies Back”

They say a baby changes everything. And that is so true! When our children enter this world, we feel our hearts explode with a love we have never felt. We have never been so excited about little (huge) achievements like smiling, eating, rolling and walking. We have never been so in awe of the miracle […]

How to Start a New Workout Regime and Stick With It!

When I was growing up I’d do my mom’s Jane Fonda workouts. Then I stopped. Later, it was Tae Bo with Billy Blanks. Then I stopped. Then, I was working out everyday at a gym for 2+ hours. Then I stopped. Then I started running everyday. Then I stopped. Then I did P90X. THEN. I. […]

What’s Your Bright Blue Elephant?

“That’s awesome! You’re going to win!,” one of my third grade classmates exclaimed as he looked over the coloring job that I’d done. Each one of us in class got a coloring sheet of paper. It had an elephant dressed in a policeman outfit directing traffic on it. Our teacher told us that we were […]

How Feminism Can Heal Your Diastasis Recti

When I had Dedrick I had never even heard of Diastasis Recti. In fact it was many years before I ever heard it uttered in my fitness-y neck of the woods. And it has been even more time since I feel like I’m really coming to understand what it is and it’s implications with my […]