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diastasis recti

What To Do About Diastasis Recti: Four tips to getting your mama body back, and it’s not what you expect!

When I had my oldest son, I had never heard of diastasis recti (DR). It took a while before I really came to understand what it is and how it affects my mama clients. But lately, DR has become an epidemic. The new scary way for your new mom bod to fail you! You only […]

How Feminism Can Heal Your Diastasis Recti

When I had Dedrick I had never even heard of Diastasis Recti. In fact it was many years before I ever heard it uttered in my fitness-y neck of the woods. And it has been even more time since I feel like I’m really coming to understand what it is and it’s implications with my […]

3 Surprising Facts About Diastasis Recti

“How’s Cara doing? Has she had her baby yet?” A patient at the chiropractic clinic that I used to work at asked me this question as I was working with her. This was  near the end of Cara’s pregnancy with Oliver. “No, not yet, but she’s more than ready,” I answered. “It must be so […]

Coconut Banana Paleo Panna Cotta

They say “abs are made in the kitchen.” And perhaps this is true. Learn how this dessert can help heal your Diastasis Recti. For this postpartum mama, I’m always looking for new, creative ways to strengthen and heal from my pregnancy. We get a lot of information about what foods to eat, and not eat, […]