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Cardio through the Trimesters

When women find out they are pregnant, they often experience a whirlwind of thoughts and emotions. They might be happy, surprised, or relieved. But after the happy dance around the pee stick, the call to the significant other or the quiet contemplation of what is to come, most of us think a singular thing: What […]

The Great Cardio Debate

Over here at Movement Duets we do not believe in “bad exercises.”  We do believe that exercise should be fun, it shouldn’t be painful, and it should be appropriate to each individual’s ability. Over the past few years, cardio has gotten a bad rap.  Running will decrease your lifespan.  The elliptical is the devil.  Long […]

Cardio Finisher: A Great Way to End a Workout!

For the past few months we have had different training goals. We have been lifting partners for about 3 years and this is the first time that we haven’t spent our entire workout time together.  We started to have some separation anxiety!  So, taking after the amazing strong(err) girl Jen Sinkler, we started doing a […]