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Grassfed Meatheads-Pumpkin Pie Protein Shake

Fall is here and everywhere you turn someone is hawking pumpkin!

We thought we’d get on the band wagon!

There are a lot of great health benefits to adding pumpkin into your diet. Pumpkin is high in vitamin A, which aids vision. Pumpkins are also high in fiber, which can help you feel full though out the day and can aid in weight loss. Pumpkins are loaded with beta-carotene, which has been shown to prevent certain kinds of cancer. Those same free-radical neutralizing carotenoids that help prevent cancer also help your skin looking radiant and healthy. Pumpkin is loaded with potassium, which helps restore’s the body’s electrolytes. So, eating pumpkin after a workout is great for recovery!


I like to make this shake in the morning to get me started, but it works great as a recovery snack as well.

What You Need:

1/2 cup canned organic pumpkin

1 scoop of Vanilla Creme Egg White Protein Powder ( we use Now Sports)20151019_160908

Large handful of fresh spinach

1 frozen banana

1/2 avocado

12oz coconut water

optional: 1 scoop of greens powder (we get ours from Trader Joe’s)20151019_160940

6 ice cubes

pumpkin pie spice to taste

What To Do:

Blend until spinach is fully obliterated and enjoy!

Cara and Jill




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