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Goodbye, plans! (And hello new ones)

“I think I want to wait until after Christmas next year to have another baby.” This was part of a conversation that I was having with my husband over breakfast the morning of December 5th. I had just received an email that StrongFirst was hosting a SFG 1 Kettlebell certification course in Seattle next September. […]

Too big? Says who?

“You’re too big for him.” Growing up I never gave much thought to this idea. That I was “too big.” Sure, I had insecurities and struggled with self esteem. I wanted to look pretty, have nice clothes and wished that some things about my body had been different, but I never really considered myself “big.” […]

3 Ways I De-stress

Things are a little crazy right now. If you’ve been following Movement Duets for awhile you know that we’re continuing to expand our training options of  in-person and our online group training program Fit Mom Foundations, we’re in the middle of our 2nd annual Making Time for Mom 21-Day Challenge and we’re also preparing to host our […]

Why I Care So Much About Your Pelvic Floor

If you were to search our Facebook posts you would probably see the words “pelvic floor” come up about 100 million times. Okay, maybe that’s an exaggeration, but we talk about it A LOT. Pelvic floor health is one the most essential and yet often overlooked part of our body’s ability to move efficiently and […]

5 Tips on How to Exercise During Pregnancy

I remember it very clearly. I was standing in Cara’s bathroom with both hands on the countertop, staring in shock and disbelief at those two pink lines. I hadn’t been feeling any pregnancy symptoms and I was only 1 day late, but Cara encouraged me to take a test. And there it was. I was […]

The Top 3 Exercises that Directly Apply to #momlife

You’ve said it. I’ve said it. We’ve heard our other mom friends say it. “Chasing after my toddler all day is my exercise!” Isn’t that the truth? Those little rascals are always on the move and they’re quick! And Jack is no exception. He is on the move constantly, never content to just sit in […]

6 Ways to Get Your Workout in with a Toddler Around

Putting my phone, remote and keys as high as possible? Check. Bumps and bruises? Check. Crying when I take away the waffle iron that he just broke into small pieces and tried eating? Check. Mashed potatoes going everywhere on his body besides his mouth? Check. Yep. It’s been confirmed. We have arrived to toddler land. […]

The Safest Exercises for Pregnancy

A few months ago, a picture of a very pregnant woman performing Olympic lifts during a Crossfit workout went viral. What surprised me was not only how passionate people felt about what this expecting Crossfitter was doing, but also how diverse the opinions were. People have pretty strong opinions about exercise during pregnancy. In an […]

What To Do About Diastasis Recti: Four tips to getting your mama body back, and it’s not what you expect!

When I had my oldest son, I had never heard of diastasis recti (DR). It took a while before I really came to understand what it is and how it affects my mama clients. But lately, DR has become an epidemic. The new scary way for your new mom bod to fail you! You only […]

Mom Guilt: The Definitive Guide to Mom Shaming

Motherhood. We don’t know any other aspect of life that brings on so many insecurities. When our baby makes his or her way into this world, we are suddenly faced with a very big and important job: caring for and raising another human being……and we really don’t want to screw it up. We walk around […]