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It’s Hard Out Here for a Paleo Chick in Her First Trimester!

When my husband and I first started trying to get pregnant I started reading.  I wanted to know what to eat to feed my little fetus.  When I was pregnant with Dedrick I was not the Paleo aficionado that I am today.  Pregnancy was permission to eat a box of donuts for breakfast and to […]

Grassfed Meatheads Paleo Pancake Recipe

My husband Sam and I have a weekly tradition: Saturday is pancake day! We usually lift on Saturday mornings and these pancakes seem to get us in top form! Seriously, we historically have hit PRs on Saturdays…..there’s gotta be a connection there…. As you may already know from previous posts, Sam has an autoimmune disorder […]

No Pasta? No Problem!

I freakin’ LOVE pasta. Going Paleo hasn’t actually been all that difficult for me (mostly because my husband does all of the cooking), but there are some things that are hard to replicate in the Paleo diet, like pasta…..until now! While grocery shopping recently, my husband discovered Cappello’s “pasta.” It’s gluten free, grain free, dairy free, […]

Grassfed Meatheads: Sam’s Ruby Rudio Bacon Burgers

All of this talk about meat is making us hungry! Jill’s husband, Sam McLean, shares his awesome burger recipe below. Enjoy! Sam’s Ruby Rudio Bacon Burgers (serves 4 hungry exercisers) When a recipe starts with “brown 1 lb of diced bacon”, you know it’s going to kick butt… And that’s exactly how this recipe starts! […]