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pelvic floor

Finn’s Birth Story

**(TRIGGER WARNING: This birth story discusses things related to preterm premature rupture of membranes (PPROM), an emergency c-section, birth trauma, postpartum depression (PPD), post traumatic stress disorder (PTSD) and a neonatal intensive care unit (NICU). If you believe that reading this will be comprising to your mental health, please feel free to skip this post. […]

Goodbye, plans! (And hello new ones)

“I think I want to wait until after Christmas next year to have another baby.” This was part of a conversation that I was having with my husband over breakfast the morning of December 5th. I had just received an email that StrongFirst was hosting a SFG 1 Kettlebell certification course in Seattle next September. […]

Why I Care So Much About Your Pelvic Floor

If you were to search our Facebook posts you would probably see the words “pelvic floor” come up about 100 million times. Okay, maybe that’s an exaggeration, but we talk about it A LOT. Pelvic floor health is one the most essential and yet often overlooked part of our body’s ability to move efficiently and […]

5 Tips on How to Exercise During Pregnancy

I remember it very clearly. I was standing in Cara’s bathroom with both hands on the countertop, staring in shock and disbelief at those two pink lines. I hadn’t been feeling any pregnancy symptoms and I was only 1 day late, but Cara encouraged me to take a test. And there it was. I was […]

The Top 3 Exercises that Directly Apply to #momlife

You’ve said it. I’ve said it. We’ve heard our other mom friends say it. “Chasing after my toddler all day is my exercise!” Isn’t that the truth? Those little rascals are always on the move and they’re quick! And Jack is no exception. He is on the move constantly, never content to just sit in […]

The Safest Exercises for Pregnancy

A few months ago, a picture of a very pregnant woman performing Olympic lifts during a Crossfit workout went viral. What surprised me was not only how passionate people felt about what this expecting Crossfitter was doing, but also how diverse the opinions were. People have pretty strong opinions about exercise during pregnancy. In an […]

What To Do About Diastasis Recti: Four tips to getting your mama body back, and it’s not what you expect!

When I had my oldest son, I had never heard of diastasis recti (DR). It took a while before I really came to understand what it is and how it affects my mama clients. But lately, DR has become an epidemic. The new scary way for your new mom bod to fail you! You only […]

3 Things that You Need to Know About Your Pelvic Floor

If you’ve spent any time around Movement Duets, you know that we talk an awful lot about the pelvic floor. A lot of women (and men) suffer from pelvic floor dysfunctions, and especially moms. Broaching this subject has brought on a variety of responses including: “Why has nobody told me about this before?” “My doctor […]