Featured Image


Cara’s Paleo Cinnamon Rolls

When I was pregnant with Oliver I had serious cravings for cinnamon rolls! It was a hankering harkening back to my teenage years. When I was a kid I used to eat a Cinnabon before every cross country race I ran. It’s amazing I survived! These days I don’t really tolerate wheat or gluten that […]

Paleo Lactation “Oatmeal” Raisin Cookie Recipe

When I was pregnant I always heard about how amazing and natural breastfeeding was. I heard stories from other mothers of how their babies latched right away. I read thread comments and complaints in online mommy groups about the pain of engorgement. I was even told by my doctor that my milk “would drop” within […]

Paleo “Green Bean” Casserole

One of my favorite things about Thanksgiving is the abundance of comfort foods. Mashed potatoes and gravy. Turkey. Stuffing. Rolls. Pumpkin pie. And, of course, green bean casserole! I went Paleo over 4 years ago. It’s been one of the best things that I have ever done for my health, inside and out. But, what […]

What To Do About Diastasis Recti: Four tips to getting your mama body back, and it’s not what you expect!

When I had my oldest son, I had never heard of diastasis recti (DR). It took a while before I really came to understand what it is and how it affects my mama clients. But lately, DR has become an epidemic. The new scary way for your new mom bod to fail you! You only […]

Eating Healthy is More Expensive

When I was in my mid 20s I worked graveyard shifts for about 4 years. Eating during a typical work day looked something like this: During my first break I would drink a 12 ounce can of Dr. Pepper. At lunch, I’d buy another can of Dr. Pepper, a half pound of chicken strips and […]

Why “Moderation” Doesn’t Work

I was scrolling through my Facebook newsfeed the other day and saw yet another fitness expert grinning excitedly over a juicy cheeseburger. Another flick of my thumb and a personal trainer is talking about eating a cupcake for dinner and calling it moderation. A little further and a fitness expert is talking about gains while […]

How to Start a New Workout Regime and Stick With It!

When I was growing up I’d do my mom’s Jane Fonda workouts. Then I stopped. Later, it was Tae Bo with Billy Blanks. Then I stopped. Then, I was working out everyday at a gym for 2+ hours. Then I stopped. Then I started running everyday. Then I stopped. Then I did P90X. THEN. I. […]

The Accidental Dinner: Paleo Coconut Crusted Fried Chicken

Every weekend we get our families together and have an FCW dinner. It’s a really awesome time that we have to chat, hangout and watch Game of Thrones! What we had planned on having this weekend was Paleo fried chicken, a fan favorite around here. Cara grabbed the bag that said, “coconut,” and went for it! […]

Coconut Banana Paleo Panna Cotta

They say “abs are made in the kitchen.” And perhaps this is true. Learn how this dessert can help heal your Diastasis Recti. For this postpartum mama, I’m always looking for new, creative ways to strengthen and heal from my pregnancy. We get a lot of information about what foods to eat, and not eat, […]

Paleo Bacon Jalapeno Guacamole Deviled Eggs

  We all know that the hit of any party is deviled eggs. And you also know that you gotta get in the food line early before they’re all gone! Sorry to say our Paleo Bacon Jalapeno Guacamole Deviled Eggs recipe isn’t going to make that situation better. In fact, better just make an extra […]