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Body Image

Too big? Says who?

“You’re too big for him.” Growing up I never gave much thought to this idea. That I was “too big.” Sure, I had insecurities and struggled with self esteem. I wanted to look pretty, have nice clothes and wished that some things about my body had been different, but I never really considered myself “big.” […]

The Best Exercises For An Amazing Sex Life

Sex is important.   It is.   Even if you are a mom…ESPECIALLY if you are a mom!   Sex can help you stay connected with your partner. It can help you feel a little less like a woman covered in baby spit and yoga pants and more like a woman-hear-me-roar!   On a physical […]

Could Our Pregnant Bodies Take Down the Diet Industry?

A few weeks ago something miraculous happened.   As a trainer working with mainly women, I spend a LOT of time talking with women about loving their bodies. I routinely talk women down off the ledge of self-flagellation through starvation and over-exercising. I’ve made it my mission to empower women to love their bodies. But […]

Cardio through the Trimesters

When women find out they are pregnant, they often experience a whirlwind of thoughts and emotions. They might be happy, surprised, or relieved. But after the happy dance around the pee stick, the call to the significant other or the quiet contemplation of what is to come, most of us think a singular thing: What […]

“She’s just a little girl!” – Breaking Gender Stereotypes

“She’s just a little girl!” the man kept yelling. I had joined up with my family for a camping trip at the Coast over Labor Day weekend. Our camp site was at an organized family camp, which means there were lots of other campers and a lot of family activities planned. One of those activities […]

What To Do About Diastasis Recti: Four tips to getting your mama body back, and it’s not what you expect!

When I had my oldest son, I had never heard of diastasis recti (DR). It took a while before I really came to understand what it is and how it affects my mama clients. But lately, DR has become an epidemic. The new scary way for your new mom bod to fail you! You only […]

Mom Guilt: The Definitive Guide to Mom Shaming

Motherhood. We don’t know any other aspect of life that brings on so many insecurities. When our baby makes his or her way into this world, we are suddenly faced with a very big and important job: caring for and raising another human being……and we really don’t want to screw it up. We walk around […]

How Two Moms Made Time For Themselves and “Got Their Bodies Back”

They say a baby changes everything. And that is so true! When our children enter this world, we feel our hearts explode with a love we have never felt. We have never been so excited about little (huge) achievements like smiling, eating, rolling and walking. We have never been so in awe of the miracle […]

Why “Moderation” Doesn’t Work

I was scrolling through my Facebook newsfeed the other day and saw yet another fitness expert grinning excitedly over a juicy cheeseburger. Another flick of my thumb and a personal trainer is talking about eating a cupcake for dinner and calling it moderation. A little further and a fitness expert is talking about gains while […]